Meditation Tips for Loosening White Privilege Conditioning

(East Bay Meditation Center Class, March 2021)

"Bonus" Topic: Beware! Mindfulness Based Self Destruction (25 min)
1. What I Assume You Already Know (4 min)
3. What Is Meditation? (23 min)
2. Remembering (25 min)
4. Emergence (9 min)
5. Thought (11 min)
6. Concentration (25 min)
7. White Privilege & Economics: Gift Economics (17 min)
8. Pain (20 min)
9. Egolessness (5 min)
10. The Slave Knew the Master (21 min)
11. What Now? Interruption. Beloved Community. Reparations (19 min)